When it comes to making healthy food, sticking to the basics is all one needs to know. On the other hand, making healthy food that can actually excite a kid needs efforts. Kids’ taste buds are far more sensitive, which is why our aversion toward certain vegetables fades away when we grow up, and we start enjoying the vegetables we hated to the core as children. Let’s take a look at some delicious and healthy snacks for your kids that they will find hard to avoid:
- Watermelon and fruit popsicles
You don’t need to add sugar to make a good, naturally sweet-tasting popsicle. You can make these popsicles with watermelons, blueberries, strawberries, kiwis, and cherries. All we need to have is some fruit puree and some freshly cut fruits of your kid’s preference to be mixed and put in the freezer for 6 to 8 hours. - Hard-boiled eggs
Eggs are a rich source of proteins and vitamins. Selenium, riboflavin, and vitamin B12 are all vital for the growth of a child, and eggs have it all, making them great snacks for kids. Eggs even have zeaxanthin and lutein, which are beneficial for the health of the eyes. Vitamin choline, which is responsible for brain development, is also present in eggs. - Banana oat cookies
Bananas add to the sweetness of the cookies and sugar can be completely avoided. This has health benefits as added sugars can increase the risk of kids developing heart disease, type 2 diabetes, and even obesity. - Avocado and turkey rolls
Turkey, a very good source of protein and responsible for the building of body tissues, is very filling, which is why this snack for kids can keep them satisfied between meals. Avocados, on the other hand, are a rich source of healthy fats, fiber, potassium, vitamins C and K, and several antioxidants.
- Pickles
Cucumbers fermented in salt and water are good sources of vitamin K, and some pickles also contain probiotic bacteria, which are beneficial for maintaining the health of the digestive tract. However, pickles that contain vinegar will not have probiotic, so it is advisable to check for pickles with live culture. Also, sweet pickles should be avoided since they contain added sugars. - Hummus and carrot sticks
Kids are fond of dips, and it’s a win-win situation for everyone if the dips are healthy. Some vegetables make great and healthy snacks for kids when paired with a delicious and healthy dip. One such dip is hummus, a thick cream spread made out of chickpeas that contains fibers and antioxidants. Any raw vegetables, especially carrots, taste yummy with hummus. - Olives
Olives are rich in healthy fats that are good for heart health and exhibit antioxidant properties. Olives are very soft and make for enjoyable snacks for kids. However, it is advisable to buy pitted olives or ensure that you remove the pit before serving it to the kids. There are different varieties of olives, and every variety has a unique taste, but it is ideal to start with a mild-flavored black olive for kids.
