Gastroesophageal reflux disease is a chronic form of acid reflux which could lead to a difficult life ahead. This happens due to a backflow of acid into the esophagus from the stomach. This causes heartburn. There are many other complications tied up to GERD. This disease happens when the lower esophageal sphincter is damaged. It is essential to block food from entering into the esophagus. You can control this by eating the right kind of food. The refluxed acid touching the esophagus results in heartburn. It is easy to find the trigger foods for GERD. Vomiting, regurgitation, throat soreness, dry cough, burping, hiccups, and a feeling of lump in the throat are all symptoms of GERD. It is advised to keep a diary to note down food items that you have eaten every day. Look at the number of times you felt there was a heartburn or chest pain. This way you can track the trigger foods for GERD and know how to go about choosing the right nutrition. Let us look at the right food, nutrition, and diet to manage GERD.
Water
People who tend to drink more than 10 glasses of water a day have reported to have no GERD issues. This part of nutrition is highly recommended to everybody. Water removes the toxins and helps flush them out of your body. Water is the best part of the diet for GERD patients. Water can be in any form like green tea, normal tea, infused water ( ginger, cucumber, mint, lemon), and lemon water.
Vegetables
Cruciferous vegetables like broccoli, cauliflower, and others like beans, asparagus, green leafy vegetables, potatoes, and cucumbers are superfoods for GERD patients. They are low in sugars and fats which helps in managing stomach troubles.
Lean meats and seafood
GERD patients should maintain a healthy nutrition. If you are not vegetarian then lean meats such as turkey, fish, chicken, prawns, etc., can help in acid reflux symptoms. You can have them grilled, boiled, microwaved or even poached.
Egg whites
Egg whites are a great diet for people with acid reflux. Such people should avoid egg yolks because they are rich in protein and have a slight chance of triggering acid reflux.
Oatmeal
Oats are whole grains and a great source of fiber. Oatmeal helps people with acid reflux because it absorbs the acid in the stomach. Whole grains like whole wheat, whole grain rice, etc. are all great foods for acid reflux management.
Healthy fats
Olive oil, sesame oil, flaxseed, sunflower oil, walnuts, avocados, etc are a great source of nutrition to people with acid reflux. You can avoid fried items and fatty foods. These are major trigger foods for GERD. Another item is dairy which includes cheese, yogurt, milk, and other dairy variants like confectionaries, chocolates, candies, milk creams, ice cream, salad dressing, mayonnaise, etc. Meat fats like pork, lamb, bacon, egg yolk, fried cuts of beef, mutton, ham fat, etc. are all trigger foods for GERD.
