There are several reasons that explain why a person needs to go ahead with the Whole30 diet program. It is quite uncomfortable for one to give up on their comfort food and sit and explain to the people around them about why they are doing so. If asked to those […]

Migraines are debilitating headaches that are, most often, accompanied by nausea, vomiting, dizziness, and sensitivity to light and sound. There are many triggers that can increase the risk of a person developing a migraine, and some that may worsen the symptoms of an existing migraine attack. Some people are affected […]

Gastroesophageal reflux disease is a chronic form of acid reflux which could lead to a difficult life ahead. This happens due to a backflow of acid into the esophagus from the stomach. This causes heartburn. There are many other complications tied up to GERD. This disease happens when the lower […]

Proper nutrition is very important for good health, and this includes eating food at the right time and following a balanced and healthy diet. Unhealthy nutrition can result in several health issues, and the skin is the first to showcase the effects in the form of acne and pimples on […]

There are some things that cannot be changed, like the sun rising every morning, things falling back to earth when thrown up and craving for sugar. It has been proven that people can actually get addicted to sugar. The University of California in San Francisco has stated in one of […]

When it comes to making healthy food, sticking to the basics is all one needs to know. On the other hand, making healthy food that can actually excite a kid needs efforts. Kids’ taste buds are far more sensitive, which is why our aversion toward certain vegetables fades away when […]

The amount of stress and beating that the body undergoes on a daily basis cannot be ignored, and the body requires the right types and amount of nutrients to cope with it. For holistic growth, it is important to give ample consideration to the food consumed, exercise regularly, and nurture […]

Cancer is caused by uncontrolled growth of abnormal cells in the body. It is a chronic disease, and its treatment causes many side effects as well, so it is very important for a cancer patient to maintain a healthy diet for a speedy recovery. Antioxidants fight the growth of cancer […]

The Paleo diet, which has become one of the most well-known food revolutions of this decade, has umpteen members including celebrities following this diet. This diet is a clear reflection of what early humans used to eat long before agriculture and farming were discovered. This diet believes firmly that a […]

If you are one of those people who really care about their health and would love to go “heart-healthy,” the Mediterranean diet might be the perfect solution for you. This lovely diet is a perfect blend of eating healthy food with flavors cooked in the Mediterranean traditional style. The Mediterranean […]