Brighten Your Day, Everyday
Keeping in mind the perils of modern life choices, the present-day as we know it has both become the most comfortable it has ever been, but also, one with high risks. Everything comes at a price, and the same applies to your eating habits. Your diet has now become increasingly […]
To make certain that the pace in which modern watches run is also the same speed in which we operate our lives, various sectors of daily living needs to go under the hammer of evolution and compromise. One’s diet and regular eating habits is one such topic of discussion, that […]
Away from our daily lifestyle and apart from executing our tasks in personal life and work, there are several times when normalcy as we know it is interrupted by discomfort caused by ailments. The modern life we find ourselves dwelling in has no doubt brought in a whirl of a […]
One out of three people in the country suffers from high blood cholesterol issues. This could be due to various reasons like lack of sleep, lack of exercise, leading an unhealthy lifestyle, or lack of nutritious food. Following an improper diet is one of the major factors that lead to high blood cholesterol […]
Gout is one of the most common diseases in our country. In the span of 20 years, the lifestyle and food habits of Americans have changed drastically, which has increased the number of people suffering from gout attacks. The presence of purines in the food you eat can increase uric […]
A well-balanced diet goes a long way towards a healthy body and mind. Even if you are suffering from asthmatic issues or allergies, the health of your lungs can be influenced by the kind of diet you follow. The correct kind of nutrients can help minimize the symptoms of asthma […]
Schizophrenia is a mental illness marked by delusions, hallucinations, paranoia, cognitive issues, and affected thought patterns. While medications and psychotherapy are largely used to treat this disorder, studies have shown that one’s diet plays a significant role in controlling one’s symptoms. To date, there is no conclusive evidence proving that […]
Whether you have occasional heartburn, chronic heartburn or one of the underlying causes of heartburn – GERD, otherwise known as gastroesophageal reflux disease, following a GERD-friendly diet is one of the ways that could help reduce the effects of heartburn in addition to medicine. No food can cure, completely stave […]
Depression is a disorder characterized by extreme sadness leading to a lack of motivation and poor health choices in an individual. While depression can be treated with psychotherapy and medication, healthy lifestyles go a long way in preventing or handling it. Studies have found conclusive evidence of diet being directly […]
Studies have shown that food plays a primary role in influencing the frequency, intensity, and duration of bipolar disorder. It also influences the ability of a person to handle the effects of bipolar disorder on sleep, perceptions, behavior, and general functioning. Some specific foods for bipolar disorder that can help […]