If you are one of those people who really care about their health and would love to go “heart-healthy,” the Mediterranean diet might be the perfect solution for you. This lovely diet is a perfect blend of eating healthy food with flavors cooked in the Mediterranean traditional style. The Mediterranean diet has been approved by the “Dietary Guidelines for Americans” and is found to be really effective in averting diseases and promoting health. Also recognized by WHO, this diet is proven to be an “intangible cultural asset” as described the UNESCO.
Advantages of following the Mediterranean diet
This awesome diet has proven to be really fruitful in a number of ways including
- Helps you lose weight
- Averting heart issues and strokes
- Controlling “type 2 Diabetes”
- Promoting brain health
- Averting cancer
What does this diet actually compose of?
The Mediterranean diet is actually plant-based rather than meat-based and focuses more on a pattern where you have lots of whole grains, veggies, fruits, olive oil, seeds, and nuts. The most important inclusions in this diet are
- Intake of eggs and fish on a weekly basis
- Eating fruits, whole grains and healthy fats along with veggies every day.
- Avoiding red meat to the minimum
- Intake of dairy products in moderate quantities.
- Inclusion of “healthy fats”
Tips that will help you follow the Mediterranean diet
The below-mentioned simple tips will help you start the diet and ensure that you lose weight naturally without much effort.
- Eating more seafood
Ensure that fish is included in your diet at least two times a week. Mackerel, trout, salmon, herring, and tuna are all good options. However, steer clear of fried fish. - Consume healthy fats
Replace butter with olive oil and this will result in wonderful changes in your body. - Avoid red meat
Swap red meat for more fish and beans. If you cannot refrain from eating meat, ensure that it is lean meat and eat only very small portions. - Choose whole grains
Start switching to whole-grain cereal, bread, and pasta. It would be a good idea to try out whole grains like farro and bulgur too. - Include lots of veggies and fruits
Remember that you need to include lots of fruits and veggies at least up to seven servings every day. - Dairy
Switch to Greek yogurt that is low in fat and ensure that you eat just tiny portions of low-fat cheese too. - Spices
Spices and herbs are ideal to increase the flavor, so make sure to use healthy spices and a variety of herbs in the food you cook. Keep your salt intake to the minimum.
These tips will help you to understand how simple it is to make the switch to this awesome diet which is really popular across the globe. It becomes really easy to stick to this wonderful diet, and once the switch is done, you will find yourself losing weight effortlessly.
