The Paleo diet, which has become one of the most well-known food revolutions of this decade, has umpteen members including celebrities following this diet. This diet is a clear reflection of what early humans used to eat long before agriculture and farming were discovered. This diet believes firmly that a human body functions excellently on foods which can be plucked, gathered and hunted like prehistoric humans used to follow.
What does the Paleo rule say?
Paleo rule says that you need to begin eating eggs, meat, fish, fruits, veggies, seeds and nuts along with oils that are healthy. One needs to opt for pasture-raised and grass-fed foods against foods that are processed or hormone injected.
Basic advantages of a Paleo diet
- Since the diet mainly emphasizes on increasing your overall intake of lean proteins, veggies and fruits and steering clear of salt, processed foods and sugars, it becomes quite a healthy diet that will help you lose weight without much effort.
- This diet helps lower inflammation and bloating and blood sugar levels
- It lowers the dangers of chronic illnesses like cancer, heart issues, and diabetes.
- It is proven to work wonders for acne and migraines.
- Improved sleep patterns and metabolic processes are all benefits of adopting this Paleo diet.
- Allergies take a back seat while you are on this diet
- Lipid profiles show better scores
- Weight loss that can be sustained is one of the most attractive benefits while you begin this diet.
- Increase in fitness levels and improved muscle growth.
- This diet provides considerable respite to people who have breathing-related issues like asthma.
Top paleo-friendly foods
Given below is a list of foods that can be safely eaten while you begin the Paleo diet:
- Spices
- Herbs
- Coconut oil
- Fruits
- Seeds and nuts (not including peanuts)
- Turnips, yam, and sweet potato
- Liver
- Freshly caught seafood
How to go about making this diet work for you?
Here are some simple tips that will help to make following this diet easier.
- Have an omelet full of veggies minus the cheese for your breakfast instead of the normal cereal bowl you dig into every morning.
- Whenever you feel the urge to binge during the daytime, snack on nuts and seeds (no peanuts) that will make you feel full. Pumpkin seeds, dried apricots, flax seeds, pistachios, and sunflower seeds are all a good option.
- Swap lettuce instead of the tortilla to make your wraps while preparing that lunch sandwich.
- Avoid eating any kind of bread or any food item made from any sort of grains.
- Get a spiralizer that will help you make noodles from veggies and eat them along with fish fillet or meat.
- Take up some form of physical activity like walking briskly paired with a couple of activities to strengthen muscles for around three hours a week at least.
