People with ulcerative triggers are prone to symptoms that occur due to consumption of certain foods. There is a wide variety of food that can aggravate symptoms and it can make the process of choosing what one can eat, what would fit into his or her diet based on the kind of dietary directions and restrictions they are (for example – low fiber or high protein diet). What makes this problem worse is that different people have different triggers when they consume different kinds of food and there is no single pattern amongst affected people. However, there is a list of safe food that can be consumed by people suffering from ulcerative colitis which can pacify symptoms:
Salmon
Salmon is a good source of omega-3 fatty acids which can aid the digestive system, including the intestines.
Applesauce
Although it is packed with nutrients, it has a high content of fiber. It may not be very helpful at times when the symptoms have flared up, causing an affected person to have frequent bowel movements and diarrhea. At times when a person with ulcerative colitis is doing well, applesauce can be beneficial if it is consumed in moderation.
Eggs
Eggs are a definite and vital addition to an affected person’s diet. The protein coupled with the omega fatty acids present in eggs makes them easy to digest.
Fluid
Symptoms of ulcerative colitis include the need to have frequent bowel movements and diarrhea. This leads to a lot of dehydration. These fluids need to be healthy, devoid of caffeine, and non-carbonated. Healthy juices and electrolytes is the right way to go.
Fermented food
Fermented food such as yogurt consists of probiotics that help immensely in digestion. This can help in reducing the intensity and the amount of flares that manifest as well.
Instant oatmeal
If the oatmeal does not consist of any flavors, it can be digested easily. It neither pacifies nor aggravates the symptoms and can be a clean, plain, and simple meal.
Squash
Even though it has a high amount of fiber, many people find it easier to digest. It is advisable, however, for a person to consume it in moderation to check if it suits their digestion.
Avocados
The high amount of nutrients present in avocados can be pretty helpful in building a defense against ulcerative colitis.
Linoleic acid
Linoleic acid is present in coconut oil, olive oil, and egg yolk and can fight the irritation and swelling present in the person’s gut. Food that has linoleic acid also contains a good amount of healthy fat that is easier to digest.
In creating a diet plan that can take care of a person suffering from ulcerative colitis, a patient can maintain a journal at his or her convenience, that records how every type of food is received by the digestive tract to understand what to eat and what not to consume anymore. This can take a lot out of a person’s time but it is beneficial in the long run.
