Vitamin E in adequate amounts is essential for the normal functioning of the body. Vitamin E is a set of powerful antioxidants that protects the body cells from oxidative stress. A deficiency of vitamin E can make you susceptible to infections, impaired vision, or lead to muscle weakness. In the […]
Author: Katie Austin
Foods to Reduce the Symptoms of Menopause
Menopause is a natural process in every woman. This transition period causes many uncomfortable problems like sleep-related troubles, weight gain, hot flashes, and reduced bone density. Also, women around their 40s or older are at higher risk of suffering from diseases due to various hormonal changes in the body. Although […]
9 Foods to Eat If You Have Ulcerative Colitis
People with ulcerative triggers are prone to symptoms that occur due to consumption of certain foods. There is a wide variety of food that can aggravate symptoms and it can make the process of choosing what one can eat, what would fit into his or her diet based on the […]
8 Tips to Healthy Eating While Battling IBS
Irritable bowel syndrome (IBS) is a problematic disorder that is prevalent among a good portion of the population. This disorder has a lasting effect on the large intestine and can cause problems such as abdominal agony, abdominal inflation, diarrhea, or constipation (sometimes both, occurring one after the other). IBS is […]
5 dietary tips to control symptoms of Crohn
Following certain dietary tips for Crohn’s disease is necessary if you want to manage the symptoms of the condition. Given below are some tips that will help better the condition: Limiting trigger food may not be a great idea Although avoiding some foods may help you to control the […]