A well-balanced diet goes a long way towards a healthy body and mind. Even if you are suffering from asthmatic issues or allergies, the health of your lungs can be influenced by the kind of diet you follow. The correct kind of nutrients can help minimize the symptoms of asthma […]

Schizophrenia is a mental illness marked by delusions, hallucinations, paranoia, cognitive issues, and affected thought patterns. While medications and psychotherapy are largely used to treat this disorder, studies have shown that one’s diet plays a significant role in controlling one’s symptoms. To date, there is no conclusive evidence proving that […]

Whether you have occasional heartburn, chronic heartburn or one of the underlying causes of heartburn – GERD, otherwise known as gastroesophageal reflux disease, following a GERD-friendly diet is one of the ways that could help reduce the effects of heartburn in addition to medicine. No food can cure, completely stave […]

Depression is a disorder characterized by extreme sadness leading to a lack of motivation and poor health choices in an individual. While depression can be treated with psychotherapy and medication, healthy lifestyles go a long way in preventing or handling it. Studies have found conclusive evidence of diet being directly […]

Studies have shown that food plays a primary role in influencing the frequency, intensity, and duration of bipolar disorder. It also influences the ability of a person to handle the effects of bipolar disorder on sleep, perceptions, behavior, and general functioning. Some specific foods for bipolar disorder that can help […]

Vitamin E in adequate amounts is essential for the normal functioning of the body. Vitamin E is a set of powerful antioxidants that protects the body cells from oxidative stress. A deficiency of vitamin E can make you susceptible to infections, impaired vision, or lead to muscle weakness. In the […]

Menopause is a natural process in every woman. This transition period causes many uncomfortable problems like sleep-related troubles, weight gain, hot flashes, and reduced bone density. Also, women around their 40s or older are at higher risk of suffering from diseases due to various hormonal changes in the body. Although […]

People with ulcerative triggers are prone to symptoms that occur due to consumption of certain foods. There is a wide variety of food that can aggravate symptoms and it can make the process of choosing what one can eat, what would fit into his or her diet based on the […]

Irritable bowel syndrome (IBS) is a problematic disorder that is prevalent among a good portion of the population. This disorder has a lasting effect on the large intestine and can cause problems such as abdominal agony, abdominal inflation, diarrhea, or constipation (sometimes both, occurring one after the other). IBS is […]