There are some things that cannot be changed, like the sun rising every morning, things falling back to earth when thrown up and craving for sugar. It has been proven that people can actually get addicted to sugar. The University of California in San Francisco has stated in one of […]

When it comes to making healthy food, sticking to the basics is all one needs to know. On the other hand, making healthy food that can actually excite a kid needs efforts. Kids’ taste buds are far more sensitive, which is why our aversion toward certain vegetables fades away when […]

The amount of stress and beating that the body undergoes on a daily basis cannot be ignored, and the body requires the right types and amount of nutrients to cope with it. For holistic growth, it is important to give ample consideration to the food consumed, exercise regularly, and nurture […]

Cancer is caused by uncontrolled growth of abnormal cells in the body. It is a chronic disease, and its treatment causes many side effects as well, so it is very important for a cancer patient to maintain a healthy diet for a speedy recovery. Antioxidants fight the growth of cancer […]

The Paleo diet, which has become one of the most well-known food revolutions of this decade, has umpteen members including celebrities following this diet. This diet is a clear reflection of what early humans used to eat long before agriculture and farming were discovered. This diet believes firmly that a […]

If you are one of those people who really care about their health and would love to go “heart-healthy,” the Mediterranean diet might be the perfect solution for you. This lovely diet is a perfect blend of eating healthy food with flavors cooked in the Mediterranean traditional style. The Mediterranean […]

Keeping in mind the perils of modern life choices, the present-day as we know it has both become the most comfortable it has ever been, but also, one with high risks. Everything comes at a price, and the same applies to your eating habits. Your diet has now become increasingly […]

To make certain that the pace in which modern watches run is also the same speed in which we operate our lives, various sectors of daily living needs to go under the hammer of evolution and compromise. One’s diet and regular eating habits is one such topic of discussion, that […]

Away from our daily lifestyle and apart from executing our tasks in personal life and work, there are several times when normalcy as we know it is interrupted by discomfort caused by ailments. The modern life we find ourselves dwelling in has no doubt brought in a whirl of a […]