Deep vein thrombosis is a condition in which there is a formation of blood clots in veins. Since the clots restrict the flow of blood through the veins, it causes acute pain and swelling. It is always advisable to be careful and take precautionary measures to keep yourself away from harm. There are many causes of deep vein thrombosis. Here are some of them as well as the ways to prevent developing this condition.
When traveling
Some people are at risk of getting deep vein thrombosis because the inactivity during long travels can cause the risk of developing a blood clot. This is especially true during long flights. In fact, this is one of the most common causes of deep vein thrombosis. Follow these tips when going for long travels to avoid deep vein thrombosis.
- Avoid consumption of sleeping pills as they can cause immobility which can further cause blood clots
- Take brief walks in the flight especially when there are stopovers
- Regularly flex your ankles and legs to keep the blood flowing
- Drink as much water as possible
- Try as much as possible not to cross your legs for a longer period of time
If you are undergoing an operation
Although hospitals take care of all your medical needs, you may develop deep vein thrombosis if you are subject to bed rest for long. In such a situation your doctor will take care of the situation in the following ways.
- If you are taking anticoagulants or medications that prevent blood clot, you will be advised to stop the consumption of these medicines at least 1 week before you are going to be operated
- If you are at risk of getting deep vein thrombosis you will mostly be given a local anesthetic in place of a general anesthetic
- If you are taking hormone replacement therapy or combined contraceptive pill you will be asked to cease medication at least 4 weeks before you are operated
Also, inform your doctor of any on-going medication so they can follow the above instructions to tackle the causes of deep vein thrombosis.
Consider weight loss
Excess fat can put one at a higher risk of developing deep vein thrombosis. In this situation, the only solution is to lose weight and stay fit to keep in good health. To do so, consult a professional dietician and trainer as well as your physician.
It is important to implement these tips in order to prevent the causes of deep vein thrombosis. Also, if one experiences any symptoms, it is necessary to consult a doctor and take the prescribed medication along with following these lifestyle tips to prevent deep vein thrombosis.
