Wrinkles start developing between the ages of 40 and 50 when the skin loses its thickness and moisture. Genes also play an important role in the development of wrinkles. Other factors such as one’s diet, exposure to the sun, smoking, and skin tone also contribute to the development of wrinkles.
The use or intake of vitamin A, antioxidants, and collagen protein reduce skin damage, improve its texture, and also reduce fine wrinkles
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Home remedies that help to improve the skin
- Aloe vera has many healing effects. It helps to reduce wrinkles and hydrates the skin.
- Some superfoods are rich in nutrients and vitamins, which are great to reduce wrinkles. Women who eat more fruits have fewer wrinkles than those who eat junk and meat.
Superfoods like walnuts, tomatoes, sweet potatoes, sardines, salmon, oatmeal, miso, ginger, egg whites, cinnamon, chia seeds, avocados, and artichokes are excellent to reduce wrinkles. If you are allergic to any of these foods, you should avoid them.
- Applying a few essential oils in small amounts mixed with carrier oils helps to reduce wrinkles. The essential oils should be used in combination so that it doesn’t irritate.
Oils that improve the appearance of wrinkles include lavender, jojoba, helichrysum, grapeseed, geranium, frankincense, clary sage, carrot seed, argan, ylang-ylang, sandalwood, rosemary, rose, and pomegranate. They are concentrates and some people sensitive to them may require a patch test. Always mix carrier oil with the essential oils.
- Many prefer massages to tackle the appearance of wrinkles. The use of facial massage with a device and essential oils helps prevent wrinkles and smoothens the skin. Spas and salons offer facial massages or you can do it yourself. All you have to do is apply pressure lightly across the face in stroking and circular movements.
- Micronutrients, minerals, and vitamins found in foods help the skin maintain its health and promote healing. Selenium and zinc are important for the skin, as they block UV radiation and protect the skin from wrinkles caused by the sun.
Zinc is found cheese, peas, oatmeal, almonds, beans, and oysters while selenium is found in bananas, oatmeal, spinach, yogurt, and sunflower seeds. However, consuming excess amounts can be harmful to your health.
- Studies have shown that eating probiotics, yogurt, or taking supplements reduce the appearance of wrinkles.
- Lastly, wash your face, apply honey mixed with lemon juice and leave it on for ten minutes. This will help tighten the skin. It also makes your skin bright and leaves it feeling soft and fresh. Honey contains humectants that preserve the skin’s moisture while lemon is a natural brightening agent.
All these home remedies are great to help get rid of the signs of aging. In case one is allergic to any of these ingredients, they should avoid the use of them and consult a doctor.
