Vitamin E in adequate amounts is essential for the normal functioning of the body. Vitamin E is a set of powerful antioxidants that protects the body cells from oxidative stress. A deficiency of vitamin E can make you susceptible to infections, impaired vision, or lead to muscle weakness. In the […]

Menopause is a natural process in every woman. This transition period causes many uncomfortable problems like sleep-related troubles, weight gain, hot flashes, and reduced bone density. Also, women around their 40s or older are at higher risk of suffering from diseases due to various hormonal changes in the body. Although […]

People with ulcerative triggers are prone to symptoms that occur due to consumption of certain foods. There is a wide variety of food that can aggravate symptoms and it can make the process of choosing what one can eat, what would fit into his or her diet based on the […]

Irritable bowel syndrome (IBS) is a problematic disorder that is prevalent among a good portion of the population. This disorder has a lasting effect on the large intestine and can cause problems such as abdominal agony, abdominal inflation, diarrhea, or constipation (sometimes both, occurring one after the other). IBS is […]